Training
Running Pace Chart Easily figure your pace with this handy chart!
Adventure Racing Gear
Not sure what you'll all need to race? Check out our list of common items generally needed. Gear List...
Here's a good article on hydration by Matt Bornschlegl of ProFormance Physical Therapy. Remember, hydration is key in avoiding the dreaded bonk during a race! Read Article...
Are you breathing?
Seriously… are you? A lot of people don’t think about it. It’s natural right… you shouldn’t have to think about it. But, breathing should be part of your training!
Note: The advice given in this section is by no means that of training professionals. If you want that, you are going to have to pay someone else. This information is simply advice from one amateur athlete to another.
